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Admin and Mods Where the Admin and Mods make decisions |
23 | 187 |
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Guest Lounge This is a place for our guests to say hello or tell us what they think of the site |
6 | 8 |
A Thanksgiving Story by wydy2009 Feb 15, 2009 21:14:20 GMT -5 |
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Welcome Please introduce yourselves here |
25 | 165 |
HOLY CRAP!! by slamd097 Apr 28, 2005 9:38:30 GMT -5 |
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News Recent News or updates for our members |
15 | 48 |
Back Up Site by Ogar Jun 19, 2004 12:23:26 GMT -5 |
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Member Suggestions Post your suggestions here |
7 | 44 |
posting pics by Chelle Belle Jun 7, 2004 8:29:43 GMT -5 |
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General Chat Open to all topics, Please no flaming |
34 | 280 |
Google by slamd097 Apr 28, 2005 9:40:13 GMT -5 |
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Political Talk Talk about Politics here Moderator: Tryska |
8 | 15 |
Battle Ground States by Ogar Jun 15, 2004 7:14:18 GMT -5 |
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Online Games Post games that you have played and liked |
8 | 25 |
Halo online by Jasonl Jun 9, 2004 16:38:12 GMT -5 |
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Sports Talk about sports here |
7 | 48 |
Moved: Anyone play football ? by Mountain51 Jun 2, 2004 15:09:14 GMT -5 |
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Toys Talk here about the things that you enjoy playing with. IE cars, games, etc |
5 | 30 |
Do you need help? Question? by BlownSC Jun 5, 2004 4:31:39 GMT -5 |
| Board | Threads | Posts | Last Post | |
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Training Discuss or ask questions regarding training |
11 | 85 |
Simple steps to better Triceps by LIFTEATSLEEP Jun 19, 2004 4:29:02 GMT -5 |
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Diet Only diet topics allowed |
6 | 54 |
JUNK FOOD by masswithclass Jun 5, 2004 0:23:48 GMT -5 |
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Nutrition/Supplements Talk about nutrition |
9 | 45 |
Best tasting protein.. by OddBall Jun 7, 2004 19:26:38 GMT -5 |
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Recipes Post your favorite Recipes here |
8 | 17 |
Puppies For Sale by wydy2009 Feb 15, 2009 21:14:07 GMT -5 |
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Competitions Tell us about it and how well you did in competetion |
0 | 0 | No posts have been made on this board. |
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Supplement Companies These are comanies that ICHAF approve of Moderator: Ogar |
7 | 11 |
Big Dog Supplements by Ogar Jun 5, 2004 15:39:27 GMT -5 |
| Board | Threads | Posts | Last Post | |
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Marathon Running A place for all of you runners Moderator: Ogar |
2 | 8 |
BodyGlide by Ogar Jun 6, 2004 23:37:04 GMT -5 |
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Triathlons For all of the Triathletes Moderator: Ogar |
1 | 1 |
Great site for Triathlons by Ogar Jun 4, 2004 0:15:42 GMT -5 |
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Cycling The Science of Cycling Moderator: Ogar |
2 | 2 |
The science of Cycling by Ogar Jun 4, 2004 0:14:21 GMT -5 |
| Board | Threads | Posts | Last Post | |
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Power Lifting Talk about your Power Lifting Routines |
4 | 11 |
my 12 week training program for a meet by purplelaceteddy Jun 4, 2004 9:40:02 GMT -5 |
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Strength and Strongman Training Talk to LIFTEATSLEEP about strength and strongman training |
7 | 44 |
LINKS by LIFTEATSLEEP Jun 19, 2004 4:39:18 GMT -5 |
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Competitions Tell us about it and how well you did in competetion |
1 | 1 |
Welcome by Ogar Jun 5, 2004 22:22:37 GMT -5 |
| Board | Threads | Posts | Last Post | |
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Female Chat For Females Only |
2 | 23 |
women and the ancient olympic games by Ogar Jun 14, 2004 22:27:05 GMT -5 |
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Training Talk about your training techniques here |
7 | 20 |
Core Strength and Back Pain by Chelle Belle Jun 5, 2004 10:36:20 GMT -5 |
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Diet Talk about how and what you eat |
2 | 10 |
All About Fats by Chelle Belle Jun 5, 2004 9:36:54 GMT -5 |
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Yoga Discuss all types of Yoga Styles Here |
1 | 14 |
Yoga for beginners... by Ogar Jun 14, 2004 22:28:42 GMT -5 |
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Aerobics For all you Aerobic nuts |
3 | 4 |
activities that promote cardiovascular health 2 by Chelle Belle Jun 6, 2004 20:36:53 GMT -5 |
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Injury/Rehab All about injuries and rehab |
5 | 16 |
Merck Manual by DaRooster Jun 9, 2004 17:18:10 GMT -5 |
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Chiropratic Care Chat about Chiropratic Care Moderator: Ogar |
1 | 2 |
My experience with Chiropratic by Ogar Jun 5, 2004 22:32:57 GMT -5 |
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General Health An Area to discuss health problems not related to injuries |
4 | 9 |
sore muscle relief ideas by Chelle Belle Jun 18, 2004 8:08:38 GMT -5 |
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Journals Tell us how you train |
4 | 76 |
THE STRONGMAN JOURNAL by LIFTEATSLEEP Jun 19, 2004 4:34:16 GMT -5 |
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Chest Thumping Tell us your best max weight on any kind of lift |
7 | 30 |
VIDEO LIFTS by LIFTEATSLEEP Jun 19, 2004 4:35:32 GMT -5 |
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Mental Health A place to discuss Mental Health Issues out in the open or one on one thru emails or PM's if needed |
3 | 22 |
PANIC ATTACK SUPPORT by LIFTEATSLEEP Jun 8, 2004 20:56:43 GMT -5 |
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Motivation All the motivation you need is right here |
3 | 28 |
MOTIVATION PICS (SMALL PLEASE) by Mountain51 Jun 3, 2004 6:47:07 GMT -5 |
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Bodybuilders Post pics of you favorite Bodybuilders |
3 | 14 |
NPC AND JR BB'S by LIFTEATSLEEP Jun 1, 2004 21:16:46 GMT -5 |
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Members Post pictures of yourselves (no nudity) |
6 | 93 |
my pic by pumpiron Dec 20, 2004 15:25:26 GMT -5 |
| Board | Threads | Posts | Last Post | |
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ICHAF sites that we recommend These are web sites that the Mods feel are useful to training |
12 | 19 |
Posing Suits by Ogar Jun 5, 2004 1:04:45 GMT -5 |
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The Surf Report These are Websites that do not pertain to Fitness Moderator: Ogar |
6 | 6 |
Ask an Expert by Ogar Jun 3, 2004 14:54:43 GMT -5 |
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