Mountain51
Large Calves
Respected Member
Posts: 95
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Post by Mountain51 on Jun 2, 2004 15:09:14 GMT -5
I started this thread because i play real football and i wanna see if anyone else out there does. Also Ironman wants this for some reason. But just checking in to see who plays, if you play or did post some stuff about you .. like your 40 yard dash time and stuff.
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Post by IronmanJoe on Jun 2, 2004 15:18:27 GMT -5
Moved it to the training section..
What do you for your workouts? Endurance training?
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Mountain51
Large Calves
Respected Member
Posts: 95
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Post by Mountain51 on Jun 2, 2004 15:25:50 GMT -5
i just do regular lifting and when i go down the shore i go 40 yard dashes on the beach.
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Post by IronmanJoe on Jun 2, 2004 15:28:33 GMT -5
Do you train yourself or do your coaches tell you want they want you to do?
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Mountain51
Large Calves
Respected Member
Posts: 95
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Post by Mountain51 on Jun 2, 2004 15:30:35 GMT -5
train myself, sometime my dad checks in and watches. but if anyone wants to know what the 40 yard dash drill i do is. run 40 yards 3/4 speed and then once u hit the marker at the end u jogg backwards to the beginning. i do it like 12 times a day when im down the shore
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Post by IronmanJoe on Jun 2, 2004 15:32:41 GMT -5
So you must have pretty strong legs, eh?
How many sets and reps do you do for each bodypart?
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Mountain51
Large Calves
Respected Member
Posts: 95
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Post by Mountain51 on Jun 2, 2004 15:34:31 GMT -5
mostly each part 4 sets of 8 but calf raises i do 20 reps a set and bench and squats i do the pyramid
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Post by IronmanJoe on Jun 2, 2004 15:35:16 GMT -5
Are you willing to try something different?
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Mountain51
Large Calves
Respected Member
Posts: 95
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Post by Mountain51 on Jun 2, 2004 15:36:12 GMT -5
idk prolly depends what do u got instore  |
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Post by IronmanJoe on Jun 2, 2004 15:40:59 GMT -5
Are ready?
Here it goes. I want you to do 5 sets of 8-12 reps on each bodypart. I want t you to get 12 reps on each set and if you know you can't drop the weight. You should put on some size with this. Do this for about 9 weeks and then will get some powerlifting in there
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Mountain51
Large Calves
Respected Member
Posts: 95
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Post by Mountain51 on Jun 2, 2004 15:46:25 GMT -5
Thanks for the tip. But i might try that out later because what im doing now i feel is working really good. Ive been getting good gains and everything. i might try out what u said in the future. Thanks for the tip bro
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Post by Ogar on Jun 2, 2004 15:48:27 GMT -5
are we talking touch or flag football?
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Post by IronmanJoe on Jun 2, 2004 15:49:17 GMT -5
No prob bro, once you start plateauing start it up and it should help you break through. If you have anymore questions, feel free to ask them and I'll do my best to answer them
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Mountain51
Large Calves
Respected Member
Posts: 95
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Post by Mountain51 on Jun 2, 2004 15:50:21 GMT -5
are we talking touch or flag football? real football ,,,, flag and touch are for girls |
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Post by BlownSC on Jun 4, 2004 18:31:33 GMT -5
Played DefTackle while in High School....
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