Post by Chelle Belle on Jun 5, 2004 9:34:25 GMT -5
I'll be posting fat info on several fats, oils, sugars, sweets, snacks, meat, poultry, fish, desserts, misc., breads, cereals, diary products and vegetables.
I picked up this informative brochure from the gym today.
researched and reviewed by Robert Abelson, PH.D.
Helpful Hints:
FATS: All fats supply energy (9 calories per gram). They carry fat soluble vitamins A, D, E, & K and they help to regulate body temperature as well as protect vital body organs and provide essesntial fatty acids. There are 3 types of fats: saturated, polyunsaturated and monounsaturated.
Saturated fat: This type of fat is usually solid at room temperature and basically comes from animal sources of food. Palm, Palm kernels and Cothingy oils are 3 vegetable sources high in saturated fat. Saturated fat raises your blood cholesterol more than any other ingredient in our diet. Hard cheese, whole milk dairy products, prime cuts of meat, butter, creams, ice cream, beef, pork, veal, lamb, duck, hot dogs, luncheon meats, sausages and chocolate are extremely high in sat fat.
First we have
Fats and Oils
butter, salted:
1 Tablesthingy
calories 100
total fat grams 11
sat/fat grams 7
% fat calories 99
fat rating HIGH
French Dresssing, regular:
1 Tablesthingy
calories 85
total fat grams 9
sat/fat grams 1.4
% fat calories 95
fat rating HIGH
Italian Dressing, regular
1 Tablesthingy
calories 85
total fat grams 9
sat/fat grams 1/3
% fat calories 95
fat rating HIGH
Margarine
1 Tablesthingy
calories 100
total fat grams 11
sat fat grams 2.2
% fat calories 99
fat rating HIGH
Mayonnaise
1 Tablesthingy
calories 100
total fat grams 11
sat fat grams 1.7
% fat calories 99
fat rating HIGH
I picked up this informative brochure from the gym today.
researched and reviewed by Robert Abelson, PH.D.
Helpful Hints:
FATS: All fats supply energy (9 calories per gram). They carry fat soluble vitamins A, D, E, & K and they help to regulate body temperature as well as protect vital body organs and provide essesntial fatty acids. There are 3 types of fats: saturated, polyunsaturated and monounsaturated.
Saturated fat: This type of fat is usually solid at room temperature and basically comes from animal sources of food. Palm, Palm kernels and Cothingy oils are 3 vegetable sources high in saturated fat. Saturated fat raises your blood cholesterol more than any other ingredient in our diet. Hard cheese, whole milk dairy products, prime cuts of meat, butter, creams, ice cream, beef, pork, veal, lamb, duck, hot dogs, luncheon meats, sausages and chocolate are extremely high in sat fat.
First we have
Fats and Oils
butter, salted:
1 Tablesthingy
calories 100
total fat grams 11
sat/fat grams 7
% fat calories 99
fat rating HIGH
French Dresssing, regular:
1 Tablesthingy
calories 85
total fat grams 9
sat/fat grams 1.4
% fat calories 95
fat rating HIGH
Italian Dressing, regular
1 Tablesthingy
calories 85
total fat grams 9
sat/fat grams 1/3
% fat calories 95
fat rating HIGH
Margarine
1 Tablesthingy
calories 100
total fat grams 11
sat fat grams 2.2
% fat calories 99
fat rating HIGH
Mayonnaise
1 Tablesthingy
calories 100
total fat grams 11
sat fat grams 1.7
% fat calories 99
fat rating HIGH