Yoga for beginners...

[Angel]

First of all i'd like to welcome everyone... looking forward to an exciting and fun enviroment to make new friends and learn some cool stuff.

Ok here it is, yoga for beginners...

haha i have no idea thats the problem, i hope you can all help me out and i can get a good start!!!

go girls. ;D

[Chelle Belle]

I hope this is a good place to start for ya:

Yoga is a wonderful physical and mental exercise. Not only does it add flexibility and strength, but also helps you to focus mentally. Many people are under the impression that yoga is about chanting and meditating, but you can gain many physical benefits without this aspect. Yoga elongates your muscles as it strengthens them, which causes you to have a longer, leaner look. By practicing yoga two or three days a week, you will begin to see results in your strength and flexibility within a month. You do not need any specific equipment, just comfortable clothes. Most people do not wear shoes, but feel free to do what ever makes you most comfortable.

Warm up by walking briskly five or ten minutes, and then begin with the Sun Salutation. Start by standing straight, feet together, hands down by your side. Bend forward at the hips, arms and head hanging straight down. Inhale and look straight ahead, exhale and step back with your right foot into a lunge. Inhale and lift your arms overhead. Exhale and bend forward to touch the ground on either side of your left foot. Move your left foot back beside your right, forming a straight line with your body. This resembles the up portion of a pushup. Exhale and lower your body to the floor. As you inhale raise your upper body and look toward the sky. Exhale as you lower you body. Now raise your hips, keeping your upper body on the ground. This looks similar to a puppy, playfully bowing. Inhale, bring your right foot forward and raise your upper body so that you are back in a lunge position. Inhale and bring your left leg up to meet your right, raising your self back into the forward bend. Slowly stand back up, exhaling. Repeat this entire exercise and then try the three additional poses listed below.


1. Tree Pose- Begin by standing in an upright position, shoulders relaxed. Place the palms of your hands together in a prayer position and place the sole of your left foot against your inner thigh, calf or ankle, depending on your flexibility. Raise your hands slowly over your head. Hold this position for 5 complete breathes, slowly lower your arms back to the prayer position, lower your leg, and then lower your hands to your sides.


2. The Crescent- Step back with your left leg, bending your right leg at the knee, so that you are in a lunge position. Slowly raise your arms over your head until your palms are touching. Make sure that your shoulders are relaxed and hold this pose for 5 complete breaths. Bring your left leg even with your right and gradually lower arms.


3. Standing T- From your standing position, bend forward from your hips, lifting your left leg straight out behind you. Keep your hips parallel to the floor, and your arms stretched out behind you, beside your left leg. Hold this pose for 5 complete breathes and then slowly lower your leg and raise back into an upright position.


Repeat each of these exercises with your right leg, and then stand quietly, hands by side and take 5 complete breaths. When you first begin, you may just want to do the Sun Salutation, adding additional poses as you get more comfortable. Also, if you cannot hold each pose for 5 breathes, that is okay. These poses are trickier than they look requiring strength and balance. Gradually increase the amount of time you can do each one.

source: papaessortment

[Angel]

Thats an awesome start THANKS ;D

i knew this place was going to be a winner.

[Chelle Belle]

you are very welcome.

Do you have tapes/dvd's for home use or do you take classes elsewhere?

I've done some yoga at home with a vhs tape. I really liked it a lot too.

[Ogar]

what is Hatha Yoga and Power Yoga?

[Angel]

no tapes are dvds yet. I have a book that i have been meaning to get into. With the weather warming up my boy and i are going to give it a go. I think we will go and take a class or 2 to get the idea then do it for ourselves.

Again thanks so much.

ps Ogar i have no idea, but i hope to find out

[Chelle Belle]

Ogar said:

what is Hatha Yoga and Power Yoga?

*I did a search I personally don't believe one has to get into Hinduism or any other "religion" to practice and benefit from yoga. Your meditation can be on anything relaxing. As a Christian, for me, it's God. I've done some yoga without the relgious aspect and have walked away feeling as though I greatly benefited from it. I simply focused on what I was doing. Nothing remotely religious in it for me. It was the exercise itself that I was after. However, as you'll see - the foundation of yoga is spiritual. I just don't utilize it in that way.

www.abhidhyan.org/Teachings/Hatha_Yoga.htm
What is Physical (Hatha) Yoga?

In our times, when we speak about yoga, we usually mean physical yoga exercises or asanas. But this is only a small part of tantra yoga—practical, scientific teaching, the aim of which is spiritual growth. The word yoga, as well as the word religion, means the union of the human soul with the Universal Soul, i.e., the union of human being with God. Although yoga is a product of Indian civilization and has influenced all religions of that land, it is a practical spiritual science that does not belong to any particular region or religion. It brings positive results independent of your belief in its efficacy. We can confidently state that yoga is the technology of ecstasy.

Although the aim of yoga is spiritual perfection, it encourages a balanced, all-around development of human potential. We should use all the resources given to us for effective spiritual growth. Therefore, yoga contains in itself specific teachings that lead to bodily health and emotional well-being; it assuredly leads to intellectual, creative, intuitive and spiritual unfoldment. The yogi is a practical person. Therefore he does not consider his body an obstacle or a burden, a jail for his soul, which can be, even should be, neglected or rejected. Just the opposite, for a yogi the body is a temple of the Spirit, a temple which should be scrupulously maintained because, sooner or later, it will host the long-awaited Guest. So, as you might already suspect, this time we shall talk about one of the most important aspects of the spiritual path—physical yoga.

Hatha yoga is mostly yoga that prepares the body for the spiritual path via physical and breathing exercises, and asceticism. Hatha yoga is the most superficial component of yoga, the one that is preoccupied merely with the means to the means. It prepares and conditions the body so that the mind can practice meditation more or less without obstacles. Hatha yoga, as a main rather than an accessory practice, is quite a tiresome and roundabout way to enlightenment. Most yogis in India do not pay too much attention to it, and frequently completely ignore it. They think, why perfect the body if it is already working well?

The main component of hatha yoga, which has a special application to the spiritual path, and which we will discuss in more detail, is yoga postures, or, in Sanskrit, asanas. The word asana means comfortable, stable pose. Asanas are exercises of a special kind. The form that they have taken is the result of a thousand years of experience: trial and error, experiments, and scrupulous observation. The yogis have discovered that certain positions of the body can give human beings qualities that they do not have or that are in deficit. Asanas are usually named in honor of their inventors (Matsyendra), certain bodily structures (a triangle), tools (a plow), birds (a peathingy), or animals (a lion, e.g.) and reflect physical or psychological effects that these asanas have on a person. For instance, a snake pose makes the spine flexible; a frog pose helps the body to conserve energy and use much less food and water (like during hibernation); an action pose develops emotional and physical energy.

Yoga postures should not be confused with mere exercise, calisthenics, which help strengthen and develop muscles. Asanas are special positions of the body that strengthen, purify and balance the endocrine, nervous and circulatory systems. While asanas are rarely prescribed to treat illnesses, they surely have healing properties and definitely prevent diseases. Many healers use asanas and other hatha yoga methods to effectively treat chronic illnesses and emotional disorders. If you practice asanas regularly, your body will gradually achieve greater endurance, your spine will become more flexible, your body will come to its natural weight and rid itself of toxins, you will breathe more easily, you will gain energy, your circulation will improve, your blood pressure will normalize, you will have an easier time coping with stress, and you will have more pleasant thoughts and fewer negative emotions. And considering all this, your overall mood will improve—in other words, you will gain vibrant physical and emotional health.

The main application of asanas is the resolution of problems that appear on the path of meditation. Most of us, especially when we begin meditation practice, become surprised to what extent the mind is restless, unstable and full of various thoughts and desires. Emotions of anger, fear, hate and their derivatives torture us, while emotions of enchantment, infatuation and attachment (so-called love) and their derivatives delight us. Both kinds of emotions do not allow us to enter deep meditative states. Such mental disturbance happens due to the effect of mental modifications (vritti), which are trying to find external expression through the sensory organs and the nervous system (indriya), and therefore creating emotional confusion. Since vrittis are derivatives of endocrine glands, if you can regulate their (hormonal) secretions through asanas and other special yogic techniques, you will be able to regulate and control the emotions and the mind. Asanas squeeze and stretch glands, and thus invigorate and balance their secretions. As a result, endocrine defects are cured, and emotional and mental difficulties caused by these defects gradually disappear, without much effort and frustration on your part. Gradually the mind becomes calm and focused, i.e., ready for deep meditation.

Sooner or later an advanced sadhaka (spiritual aspirant or meditator) will experience an awakening of his or her usually dormant spiritual power (kundalini). This is the result of many years of conscientious meditation practice, and calls for major changes in the body and mind. The body needs to become stronger and more enduring, while at the same time capable of being more sensitive, aware and open, so that it will be able to tolerate both powerful and subtle currents of spiritual energy which are produced or released by meditation. Regular practice of certain asanas and other hatha yoga techniques helps maintain inner and outer vigor and purity that is necessary at such an advanced stage of spiritual development.

Practicing physical yoga is not difficult. By definition, asanas are bodily positions that are easy to hold comfortably. Asanas that are correctly prescribed for your specific constitution by an experienced (and well-trained) teacher should be easy and pleasant to practice. Regular practice will help you control your emotions and thus lead a more satisfying life. If you start yoga practice early in your life, it will dramatically reduce your risk of developing cancer, diabetes, heart disease and other serious illnesses. The body readily responds to yoga postures. They are simple and should take only a few minutes a day. The reward, however, much exceeds invested efforts.

[Chelle Belle]

Power Yoga
www.yogabasics.com/yogaQandA/g06.html

Power yoga is a style of yoga that moves quickly from one posture to the next. The foundation of this practice are 3 variations of the sun salutation, named simply A, B, and C. All of the other standing postures are thrown into modifications of these 3 series, making the practice very vigorous and challenging. Generally, non "power yoga" yoga classes are slower, softer and a bit more static.
The problem with power yoga and the beginning student is that there is none to very little alignment instruction provided. The other problem is that a beginning student doesn't know how or when to slow down, stop or modify a posture. Both of these problems lead to yoga students hurting themselves in class by poor alignment in the postures and by over exerting themselves and going past their edge.

[Ogar]

Thank You for the speedy answer

[Angel]

this forum ROCKS!!!

thanks

[Ogar]

should we add a Pilates section?

[Angel]

we will, but remember Ogar, u may be topdog, but we are the Topcomplaininges, and this is the womens section ehhehe

jk ur always welcome ;D

[Ogar]

my bad..do as you wish

[Ogar]

I just started a Yoda program at my gym. On Monday's it's a mixed Yoga and Tues and Thurs is peaceful Yoga