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Post by Ogar on Jun 1, 2004 0:14:32 GMT -5
1 cup Natural peanut butter 8 tablesthingys honey 1&1/4 cups whey protein powder 1 cup of uncooked oatmeal
Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together (get your hands in man!!) can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge!
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Post by IronmanJoe on Jun 1, 2004 0:15:29 GMT -5
Mmmmmm....homemade protein bars
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Mountain51
Large Calves
Respected Member
Posts: 95
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Post by Mountain51 on Jun 2, 2004 20:25:06 GMT -5
Sounds good !!
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