Post by BlownSC on Jun 3, 2004 8:09:22 GMT -5
From: Money Boss Hustla @ AR
1 cup of low fat cottage cheese
1 scoop protein powder (I used Biotest Grow Vanilla)
1 cap full of coconut extract
1 cap full of vanilla extract
1 1/2 teasthingys of Udo's oil
2 tablesthingys brown sugar twin
3/4 cup of blueberries (I used thawed ones)
Mix first 6 ingredients with a hand blender until very smooth. Spread out in a shallow dish. Put blueberries on top.
It's like 50 grams of protein with almost no fat or carbs!!!!!
You have got to try this...it's like the real deal!!!
1 cup of low fat cottage cheese
1 scoop protein powder (I used Biotest Grow Vanilla)
1 cap full of coconut extract
1 cap full of vanilla extract
1 1/2 teasthingys of Udo's oil
2 tablesthingys brown sugar twin
3/4 cup of blueberries (I used thawed ones)
Mix first 6 ingredients with a hand blender until very smooth. Spread out in a shallow dish. Put blueberries on top.
It's like 50 grams of protein with almost no fat or carbs!!!!!
You have got to try this...it's like the real deal!!!