My percentages for powerlifting meets

[purplelaceteddy]

Here is what i use for a 12 week training program for a powerlifting meet...

Percentages for all three lifts based on one rep max.
12 weeks out.

Bench



50%________________
55%________________
60%________________
65%________________
70%________________
75%________________
80%________________
85%________________
90%________________
92%________________
95%________________
97%________________
















Squat


50%________________
55%________________
60%________________
65%________________
70%________________
75%________________
80%________________
85%________________
90%________________
92%________________
95%________________
97%________________
















Deadlift


50%________________
55%________________
60%________________
65%________________
70%________________
75%________________
80%________________
85%________________
90%________________
92%________________
95%________________
97%________________