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Post by Ogar on Jun 2, 2004 13:53:29 GMT -5
What's the difference between Drop sets, Super Sets, and Giant Sets?
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Post by IronmanJoe on Jun 2, 2004 14:35:41 GMT -5
Drop stes are when you reduce the weight after each set that you can't complete
Super set is when you work the a mucles of one group and then opposite one. IE Chest and back. Do chest then back then chest then back.
I haven't heard of giant sets yet.
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Post by Jasonl on Jun 3, 2004 15:55:56 GMT -5
Giant sets are combinations of exercises for the same body part all done together successively.
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Post by IronmanJoe on Jun 3, 2004 16:01:12 GMT -5
Sounds like fun
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Post by Ogar on Jun 3, 2004 16:20:49 GMT -5
Giant sets are combinations of exercises for the same body part all done together successively. Sounds like something that i would puke after doing
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