Routine for Newbies

[Ogar]

Training Routine for Newbies

Now I am very new to this sport myself but I have come along when it comes to lifting weights and I wanted to post what my beginning workout was like.

3 Days per week

LEGS
• Legs Presses: 3 sets x 12 reps
• Leg Curls: 2 sets x 12 reps
Standing Calf Raises: 2 sets x 12 reps

Chest/Shoulders
• Flat Barbell Bench Presses: 2 sets x 10 reps
• Barbell Shoulder Presses: 2 sets x 10 reps

Back
• Front Pulldowns: 2 sets x 10 reps
• Barbell Rows: 2 sets x 10 reps

ARMS
• Barbell Curls: 2 sets x 10reps
• Lying Triceps Extensions: 2 sets x 10 reps

ADD ONS
• Ab Crunches: 2 sets x 10 reps
• Aerobic Training: 20 minutes of low intensity aerobic

Schedule
• Monday: On
• Tuesday: Off
• Wednesday: Repeat
• Thursday: Off
• Friday: Repeat
• Saturday: Off
• Sunday: Off

[IronmanJoe]

That's a good start out routine.