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Post by dabeast on May 30, 2004 0:45:53 GMT -5
WIll get this journal going better tomorrow. Just wanted to get a link going for it
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Post by dabeast on May 30, 2004 9:49:35 GMT -5
Did a chest and back workout today
felt really really good
Yesterday i did a bench session to see where i was at
45 pounds 1x15
95 pounds 1x8
135 pounds 2x6
175 pounds 1x3
today i did the following
chest press
90 pounds 1x15
150 pounds 2x6
supperset with
pec peck 60 pounds 2x6
other pec deck type machine
80 pounds 3x6
db press
30 pounds 2x8
db incline flyes
20 pounds 2x6
seated row
90 pounds 1x10
110 pounds 1x8,1x6
wg pulldowns
100 pounds 3x8
cg pulldowns with v bar
100 pounds 2x6
bent over row
90 pounds 2x6
low row
1pps 2x6
high row 55 pounds per side 1x6
t bar row
35 pounds 1x6
60 pounds 1x4
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Post by Ogar on May 30, 2004 21:18:02 GMT -5
Nice..i bet it feels good to be back in the gym
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Post by dabeast on May 30, 2004 22:07:26 GMT -5
yes it does man. I am hitting a groove again with the chest and back workouts.
need to get the shoulders and arms moving again
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Post by dabeast on May 31, 2004 10:29:55 GMT -5
i did 60 minuts on the tradmill today
burned 266 regular caloris
and 88 fat calories.
My goal is to start walking on the treadmill every morning for at least 30 minutes this will mean that I have to wake up at 430 am.
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Post by OddBall on May 31, 2004 18:22:58 GMT -5
just asking bro.but why put chest and back together?thats a lot for 1 day.
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Post by dabeast on May 31, 2004 19:37:27 GMT -5
just asking bro.but why put chest and back together?thats a lot for 1 day. THAT IS THE WAY THE ROUTINE I WAS ON HAD IT AS I HAVE ADDED MOREEXERICSES I WILL SPLIT IT UP ON ITS OWN DAY |
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Post by OddBall on Jun 1, 2004 15:22:34 GMT -5
thanks.
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Post by dabeast on Jun 1, 2004 19:27:58 GMT -5
i am taking today off. Legs are a little sore from the walking yesterday. going to hit shoulders bi and tri tomorrow.  |
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Post by dabeast on Jun 2, 2004 18:56:01 GMT -5
i did a little bit of a workout today but not a very good one
tricep dip machine
60 pounds 1x15
140 pounds 3x10
210 pounds 2x4
shoulder press
60 pounds 2x10,1x8
bicep machine
70 pounds 1x10,1x8
db shoulder press
1x10,1x8
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Post by Ogar on Jun 3, 2004 14:31:45 GMT -5
i did a little bit of a workout today but not a very good one tricep dip machine 60 pounds 1x15 140 pounds 3x10 210 pounds 2x4 shoulder press 60 pounds 2x10,1x8 bicep machine 70 pounds 1x10,1x8 db shoulder press 1x10,1x8 |
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Post by dabeast on Jun 5, 2004 9:57:55 GMT -5
i did 45 minutes on the bike at level 9 burned 320 calories went 16.2 miles. my diet will start being posted here again.
read my post and training
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dawg
Pea Sized Calves
Posts: 7
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Post by dawg on Jun 5, 2004 10:00:10 GMT -5
gooood job bro, keep up the good work.
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Post by dabeast on Jun 5, 2004 10:06:41 GMT -5
thanks bro
meal 1
8 oz fat free milk
1 serving nitrean
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Post by dabeast on Jun 6, 2004 13:35:32 GMT -5
i did a chest and back workout today
flat bench
45 pounds 1x15
95 pounds 2x12
135 pounds 1x8 1x7
pec deck
45 pounds 3x10
other pec deck
80 pounds 2x15, 1x10
seated row
90 pounds 2x10
wide grip pull down
80 pounds 3x10
low row
25 pounds 2x10
high row
25 pounds 3x15
felt good today like the high rep more then the low rep will keep this for a while
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