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Post by Ogar on Jun 9, 2004 10:21:50 GMT -5
Ok starting on Thursday i am returing to the gym And i will post my workouts on my other journal with my diet. This is going to be for things that i am now doing to get back into the swing of things and see how the back holds up. Today i walked around my complex 5x at a brisk pace and then TRIED to follow a vcr tape of yoga for beginners.
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Post by Ogar on Jun 10, 2004 14:02:29 GMT -5
Well toady was my first day back at the gym. I only did a 40 minute slow jog on the treadmill and some chest exercises on the Cybex machines. I did get some good news i had entered into a BF% contest at my gym and the last weigh in was the day that i hurt my back. When i went in today and found out i won. I got a free hooded swetshirt with the gym's logo and four free training sessions with one of the personal trainers.
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Post by IronmanJoe on Jun 10, 2004 14:19:56 GMT -5
Awesome, that great news. You feeling alright after your workout?
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Post by Ogar on Jun 10, 2004 15:34:02 GMT -5
Awesome, that great news. You feeling alright after your workout? No i am hurting but i expected that going into it |
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Post by IronmanJoe on Jun 10, 2004 16:00:52 GMT -5
Becareful, you wouldn't want to hurt yourself any worst
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Post by Ogar on Jun 10, 2004 20:43:16 GMT -5
My back really was hurting so i ended up back at my PCP. I now have been told that i must see a orthopedic surgeon next week.
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Post by Ogar on Jun 13, 2004 15:11:26 GMT -5
Ok my first real workout since making my return. My nutrionist put me on this one so i would not hurt my back more. All exercises have a 30 second rest between each set
Leg Ext: 50lbs 15,15,12,12
Seated Leg Curls: 30lbs 15,15,15
Seated Calves: 90lbs 15,15,15
Flat Dumbell Presses: 25 10,10,10
Dumbbell Shoulder Presses: 25 10,10,10
Fly Machine: 30lbs 15,15,15 then reversed 15,15,15
Curling Bar :35lbs 10,10,10
Tricep Pushdowns: 50lbs 10,10,10
30 minutes on treadmill at target heart rate
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Post by Ogar on Jun 15, 2004 18:13:47 GMT -5
Took a mixed Yoga class today
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Post by IronmanJoe on Jun 15, 2004 18:21:09 GMT -5
You feeling good?
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Post by Ogar on Jun 16, 2004 18:45:05 GMT -5
All sets had a 30 sec rest
Front Pulldowns: 60lbs 15,15,15
Hammer Rows: 30lbs 15,15,15
Curling Bar: 35lbs 10,10,10
Skull Crushers: 30lbs 10,10,10
Tricep Pushdowns: 40lbs 10,10,10
30 minutes on treadmill at target heartrate
Ab Crunches: 3 sets
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Post by Ogar on Jun 17, 2004 17:55:44 GMT -5
YOGA Class
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Post by Ogar on Jun 18, 2004 20:51:35 GMT -5
All sets had a 30 second rest period
Leg Ext: 60lbs 15,12,12,10
Seated Leg Curls: 90lbs 15,13,13
Seated Clave Raises: 90lbs 10,10,10
Flat Dumbbell Bench Press: 25lbs 10,10,10
Dumbbell Shoulder Presses: 20lbs 10,10,10
Fly Machine: 60lbs 10,10,10 then reversed for 10,10,10
30 Minutes on treadmill at Target Heart Rate
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