|
|
Post by LIFTEATSLEEP on May 31, 2004 19:25:23 GMT -5
MONDAY: HURT BACK!
ROUTINES: OLYMPIC STYLE DRILLS
|
|
|
|
Post by LIFTEATSLEEP on Jun 3, 2004 18:22:49 GMT -5
THURSDAYS:
BOTTOM POSITION BENCHING 3" THICK BARBELL
DIPS
ROB EXTENSIONS FOR TRICEPS
ROB CURLS FOR BIS
2" THICK BARBELL FOR CURLS
REAR FLYS
SCOTT FLYS
ANCHOR CARRY FOR 16 FEET AT A TIME
|
|
|
|
Post by LIFTEATSLEEP on Jun 7, 2004 20:51:33 GMT -5
MONDAY 6-7-04
STRETCHING
OLYMPIC DRILLS: PULLS, THEN CLEANS THEN CLEAN AND PRESS.
LOG LIFT HEAVY FOR SINGLES 6 SETS.
FARMERS WALK 4 SETS OF 35 FEET
PULLS UPS
SEATED CLOSE GRIP PULL DOWNS (FULL STRETCH AT TOP) 3 SETS
STRAIGHT BAR CURL 5 SETS OF 5
ROB CURLS 5 SETS OF 5
AB WORK
|
|
|
|
Post by LIFTEATSLEEP on Jun 10, 2004 22:10:30 GMT -5
THURSDAY:
KEPT A SHORT REST PERIOD BETWEEN ALL SETS.
ROTATOR CUFF SUPPORT.
MACHINE FLYS 5 SETS OF 5 (TO AIDE AS WARM UP).
DUMBELL BENCH 5 SETS OF 5.
12" BARBELL BENCHING (FROM CHEST TO ABOUT 12" ABOVE CHEST IS ONE REP).
DIPS 5 SETS OF 5.
ROB STYLE TRICEPT EXTENSIONS 5 SETS OF 5.
HI PULLS.
GRIP WORK.
|
|
|
|
Post by Ogar on Jun 14, 2004 22:29:34 GMT -5
Keep it going!
|
|
|
|
Post by LIFTEATSLEEP on Jun 15, 2004 14:03:36 GMT -5
|
|
|
|
Post by LIFTEATSLEEP on Jun 15, 2004 14:05:12 GMT -5
MONDAY:
WARM UP
SNATCH SQUAT DRILLS
BEAR HUG SQUATS
SLED PULL
SLED PULL WITH FARMERS WALK SAME TIME
|
|
|
|
Post by LIFTEATSLEEP on Jun 19, 2004 4:34:16 GMT -5
THURSDAY:
SHORT STROKE BENCHING 12"
STEEL LOG CLEAN AND PRESS
STEEL LOG BENT OVER ROWS
PULL UPS
STRAIGHT BAR STRICT CURLS
ROB CHAIN CURLS
|
|
