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Post by Chelle Belle on Jun 5, 2004 10:36:20 GMT -5
When the core muscles are weak or there's an imbalance (say you work your rectus abdominis with crunches but fail to strengthen your TVA), a common side effect is back pain. Many of us experience lower back pain from:
Muscle strains and spasms Sciatica Herniated disc Injuries Fibromyalgia Osteoarthritis
Back pain is common because so many muscles have to contract and relax in order to allow you to stand and move. Tendons attach muscles to bones, ligaments hold your vertebrae together and muscles protect your spine and hold your body in place. If all of these are healthy and strong, you're good to go. But, if you have weak muscles, poor posture and/or excess weight and your back will be one of the first places you feel the strain.
Dealing With Back Pain
First, see your doctor to rule out major injuries. If your doctor gives you the okay, you can get busy strengthening your torso.
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