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Post by Ogar on May 28, 2004 20:03:26 GMT -5
Quote:
Originally Posted by ogarchamplin
Ok i just got done with my MRI and the Tech was a jerk. When it was over i said "how's it look" and he replied " the radilogist will have to read it" i then said "look i am going to school for this and i know you can tell what's up" and he says " Hey i am not losing my job to make you happy, i sugguest that you go home, don't lift anything and wait for your doctor to call."
diet got off track today due to running around with doctor appts but over pretty well
Sleep : 4 hours
Foods Eaten Today
Food Name Servings Cals Fat Carb Prot
Apple, raw 1 medium (2-3/4" dia) (approx 3 per lb) 81 0 21 0
Grapes, American type, slip skin, raw 1 cup 62 0 16 1
Sheetz MTO Tuna Salad Sub 6" Wheat 1 serving 690 21 88 27
Giant 10 Minute Brown Rice 0.75 cup 225 2 50 6
Chicken, ground 6 oz, cooked 398 23 0 45
Zimmerman's Natural Cashew butter 1 tablesthingy 94 8 4 3
Total Calories 1550 54 179 82
__________________
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Post by Ogar on May 29, 2004 18:01:19 GMT -5
Sleep: 6 Hours
Meal 1: 1 cup Strawberry Kashi cereal, 1 cup carb milk, 1 Tabl Natty Almond Butter
Meal 2: 1/2 cup 1% CC, 1/2 lite Applesauce
Meal 3: 6oz Ground Chicken, 1/2 cup Brown Rice, 1 Tabl Natty PB
Meal 4: EAS Advant Edge Carb Control Bar
Meal 5: 6oz lean Ground Hamburger, 2 cups raw salad greens, 2 Tabl Balsamic Vinger dressing
Calories Eaten Today
source grams cals %total
Total: 1960
Fat: 102 920 49%
Sat: 30 272 15%
Poly: 6 56 3%
Mono: 22 201 11%
Carbs: 94 348 19%
Fiber: 7 0 0%
Protein: 151 606 32%
Alcohol: 0 0 0%
Back is in severe pain..taking muscle relaxers and Tylenol3
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Post by Ogar on May 30, 2004 20:14:57 GMT -5
Sleep: 4 Hours d**n back cant get any sleep at all
Meal 1: 3/4 cup 1% CC, 4oz Lite Applesauce, 1 Tabl Natty PB
Meal 2: Atkins Advantage Smores Bar
Meal 3: 6.5oz Tuna, 2 Cups Raw salad Greens, 2 Tabl Lite greek dressing
Meal 4: EAS Advant Carb Control Choc Peanut Butter
Meal 5: 4oz Baked Salmon, 3/4 cup WW Pasta, 2 Tabl Lite Greek Dressing
Calories Eaten Today
source grams cals %total
Total: 1667
Fat: 68 610 40%
Sat: 17 155 10%
Poly: 4 33 2%
Mono: 3 31 2%
Carbs: 80 277 18%
Fiber: 10 0 0%
Protein: 156 622 41%
Alcohol: 0 0 0%
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Post by Ogar on May 31, 2004 20:45:01 GMT -5
Sleep: 5 Hours
Meal 1: 1/2 Cup Oatmeal, 1 Cup Carb Milk, 1 Tabl Ground Flaxseed
Meal 2: Atkins Advantage Choc Coconut Bar
Meal 3: 1/2 1% cc, 2 Cups Raw Salad Greens, 2 Tabls Newmans lite Vingerette
Meal 4: Atkins Advantage Choc Coconut Bar
Meal 5: 3/4 Cup WW Elbow Pasta, 6oz Ground Turkey, 1 Tabl Natty Almond Butter
Calories Eaten Today
source grams cals %total
Total: 1594
Fat: 70 628 43%
Sat: 27 246 17%
Poly: 9 83 6%
Mono: 10 90 6%
Carbs: 93 313 22%
Fiber: 15 0 0%
Protein: 127 509 35%
Alcohol: 0 0 0%
I get my MRI results on Tuesday, I hope i can get back to the GYM
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Post by Jasonl on Jun 1, 2004 13:55:01 GMT -5
Any update on the MRI?
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Post by Ogar on Jun 1, 2004 13:57:21 GMT -5
Called the doc at 9:00 am and they said that they had not got the report yet. I said i am in pain so help me. Still waiting...the Tylenol3 just dont cut it
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Post by Jasonl on Jun 1, 2004 14:18:29 GMT -5
Hmm, that sucks. It's too bad they didn't put you on something stronger like Naproxen, that seems to help curb some of the pain.
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Post by Ogar on Jun 1, 2004 14:58:03 GMT -5
I want Soma or Oxycotin, or Vicodin, percecet, demrol
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Post by Jasonl on Jun 1, 2004 15:44:49 GMT -5
Well Naproxen is an anti-inflamitory and muscle relaxer, plus it doesn't make you goofy when you take it. Even though that is the best part abut pain-killers.  |
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Post by Ogar on Jun 1, 2004 20:22:23 GMT -5
Well Naproxen is an anti-inflamitory and muscle relaxer, plus it doesn't make you goofy when you take it. Even though that is the best part abut pain-killers. They gave me percecet |
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Post by Ogar on Jun 1, 2004 20:22:38 GMT -5
Sleep: 2 Hours
Meal 1: 1 cup Nitrean, 3 Tabl Raisins, 1Tabl Natty PB
Meal 2: 1/2 cup 1%cc, 1/2 Lite Applesauce
Meal 3: 6.5oz Tuna, 2 cups mixed greens, 2 Tabl Newmans Lite Vingertte
Meal 4: Atkins Advantage Choc Coconut Bar
Meal 5: 6oz Baked Chicken Breast, 3/4 cup WW Pasta, 2 Tabl Lite Vingerette
Meal 6: Met-Rx RTD Lite Chocolate
Calories Eaten Today
source grams cals %total
Total: 1499
Fat: 39 352 25%
Sat: 13 116 8%
Poly: 2 18 1%
Mono: 2 21 1%
Carbs: 90 332 23%
Fiber: 7 0 0%
Protein: 183 732 52%
Alcohol: 0 0 0%
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Post by dabeast on Jun 1, 2004 20:25:40 GMT -5
nice work on the diet bro.
I hope i can mine dialed in again I know what i NEED to do. just need to do it
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Post by Jasonl on Jun 1, 2004 20:38:14 GMT -5
Ahh, that is good stuff, I have taken it before after I had my wisdom teeth removed. And wow, only 2 hours of sleep?!? |
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Post by Ogar on Jun 1, 2004 21:26:36 GMT -5
Ahh, that is good stuff, I have taken it before after I had my wisdom teeth removed. And wow, only 2 hours of sleep?!? I cant stay in one postion for more than twenty minutes at a time because of my back |
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Post by Ogar on Jun 2, 2004 15:58:50 GMT -5
Percercets made me sleep..ahhhhhh
Sleep: 6 Hours
Meal 1: 1/2 cup of oatmeal, 1 cup carb milk, 1 Tabl ground flaxseed
Meal 2: 1/2 cup 1% CC, 4oz lite Applesauce
Meal 3: 6oz Chicken Breast, 1/2 WW Elbow Pasta, 2 Tabl lite Vingerette
Meal 4: Labrada Lean Body Choc Peanut Butter
Meal 5: 6oz baked Talipia, 3/4 cup Brown Rice, 1 Tabl Natty Almond Butter
Calories Eaten Today
source grams cals %total
Total: 1682
Fat: 47 427 27%
Sat: 12 110 7%
Poly: 7 65 4%
Mono: 8 68 4%
Carbs: 132 475 31%
Fiber: 13 0 0%
Protein: 163 652 42%
Alcohol: 0 0 0%
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