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Post by IronmanJoe on Jun 2, 2004 16:04:19 GMT -5
Did you get the call yet?
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Post by Ogar on Jun 2, 2004 18:22:51 GMT -5
Did you get the call yet? No but i drove to the MRI place and demanded a copy of the report. So i am going to call my Doc in the morning and tell him i got it. I also let Radical_p know because i am sure he can read the report
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Post by Ogar on Jun 2, 2004 21:50:50 GMT -5
Did you get the call yet? i will try to type what my MRI report says but the fax is not a great copy. where there is a ? or a * means i cannot read it. Diagnosis: 1-Minor wedging of L1 and L2 with Schmorl's nodes at L3 which all appear chronic 2-Bulge with left foraman(?) disc protusion at L4-5 resulting in moderate left foraman(?) stenosis 3-Bulge with small central disc protrusion L5-S1 with mild stenosis Comment There are Schmorl's nodes in L1,L2 and L3 which are *****without edema. There is minor compression of the superior endplates of L and L2 with no associated edema suggesting that they are chronic as well. The discs are narrowed at ***levels to some degree. The L1-2,L2-3, and L3-4 discs demostrate no significant stenosis. There is minimal bulging at L3-4, At L4-5, there is bulging of the disc with moderate eft**for** disc protrusion. There is spondylosis. This results in moderate left foraminal stenosis. At L* there is a bulge with a small central disc protrusion. This results in mild cent********. There is no nerve root impingement herre.
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Post by Ogar on Jun 3, 2004 18:46:12 GMT -5
Sleep: 5 Hours
MRI results showed that i did not have a compression fracture of the L2 Vertabrea. In fact i have two bulging discs and a pinched nerve. Plus the begining of Spondylosis (spinal osteoarthritis)
Meal 1: Sheetz MTO Sausage and EGG low carb bagel sandwhich
Meal 2: 6.5 oz of Tuna, 2 cups mixed salad greens, 2 Tabl Lite italian Dressing
Meal 3: Atkins Advantage Chocolate Peanut Butter Bar
Meal 4: 6oz lean ground beef, 3/4 cup WW Elbow Pasta, 1 Tabl of Natty PB
Calories Eaten Today source grams cals %total Total: 1876 Fat: 88 790 49% Sat: 31 283 18% Poly: 2 16 1% Mono: 14 124 8% Carbs: 84 292 18% Fiber: 11 0 0% Protein: 134 537 33% Alcohol: 0 0 0%
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Post by Ogar on Jun 4, 2004 17:17:11 GMT -5
Sleep: 4 Hours
Meal 1: i cup Nitrean, 3 Tabl Rasins, 1 Tabl Natty PB
Meal 2: 1/2 Cup 1%cc, 4oz Lite Applesauce
Meal 3: 6.5oz Tuna, 2 Cups Mixed Greens, Tabl Lite Italian Dressing
Meal 4: Atkins Advantage Choc Coconut Bar
Meal 5: 6oz Chicken Breast, 3/4 Brown Rice, 1 Tabl Natty Almond Butter
Calories Eaten Today source grams cals %total Total: 1571 Fat: 44 399 27% Sat: 14 123 8% Poly: 2 18 1% Mono: 2 21 1% Carbs: 115 419 28% Fiber: 10 0 0% Protein: 166 666 45% Alcohol: 0 0 0%
Last Weeks Average Average Calories source grams cals %total Total: 1692 Fat: 65 589 38% Sat: 21 186 12% Poly: 5 41 3% Mono: 9 79 5% Carbs: 98 351 23% Fiber: 11 0 0% Protein: 154 618 40% Alcohol: 0 0 0%
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Post by Ogar on Jun 5, 2004 16:46:52 GMT -5
Sleep: 6 Hours
Meal 1: 1/2 cup of Blueberries, 1 cup carb milk, 1 Tabl Natty Almond Butter
Meal 2: 1/2 1% CC, 4oz lite Applesauce
Meal 3: 6oz Boiled Chicken Breast, 2 cups mixed greens, 2 Tabl Lite Dressing
Meal 4: EAS Advant Carb Control Choc Peanut Butter
Meal 5: 6oz Ground Chicken, 3/4 cup Brown Rice, 1 Tabl Natty PB
Calories Eaten Today source grams cals %total Total: 1657 Fat: 65 586 37% Sat: 18 160 10% Poly: 6 58 4% Mono: 11 99 6% Carbs: 94 335 21% Fiber: 10 0 0% Protein: 161 646 41% Alcohol: 0 0 0%
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Post by Jasonl on Jun 5, 2004 19:09:42 GMT -5
How's t3h back doing, Ogar??
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Post by Ogar on Jun 5, 2004 19:42:47 GMT -5
How's t3h back doing, Ogar?? Great as long as i take my pills..lol
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Post by Ogar on Jun 6, 2004 23:01:03 GMT -5
Sleep: 5 Hours
Meal 1: 3 egg Omlete, 2 Kashi Go Lean Waffles, 1 Tabl Lite Whipped Butter
Meal 2: 1/2 cp 1% CC, 4oz Lite Applesauce
Meal 3: 6oz Ground Chicken, 2 Cups Mixed Raw Greens, 2 Tabl Lite Dressing
Meal 4: Adkins Advantage Almond Brownie Bar
Meal 5: 4oz Baked Salmon, 3/4 cup WW Pasta, 2 Tabl Lite Dressing, 1 Carb Countdown Yogurt
Calories Eaten Today source grams cals %total Total: 1709 Fat: 81 729 45% Sat: 24 216 13% Poly: 11 103 6% Mono: 21 186 12% Carbs: 78 273 17% Fiber: 9 0 0% Protein: 150 601 37% Alcohol: 0 0 0%
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Post by Ogar on Jun 7, 2004 20:41:16 GMT -5
Two days until the return to the gym!
Sleep: 5 Hours
Meal 1: 1 cup Kashi Strawberry Cereal, I cup carb Milk, 1 Tabl Grd Flaxseed
Meal 2: 1/2 cup 1% cc, 4oz Lite Applesauce
Meal 3: 6.5oz of Tuna, 2 cups mixed raw greens, 2 Tabl lite Dressing
Meal 4: EAS Advant Edge Apple Cobbler Bar
Meal 5: 6oz Chicken Breast, 3/4 cup WW Pasta, 1 Tabl Natty PB
Calories Eaten Today source grams cals %total Total: 1345 Fat: 37 331 27% Sat: 11 103 8% Poly: 5 44 4% Mono: 3 28 2% Carbs: 80 288 23% Fiber: 8 0 0% Protein: 156 624 50% Alcohol: 0 0 0% __________________
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Post by LIFTEATSLEEP on Jun 7, 2004 20:52:39 GMT -5
[glow=red,2,300]I BET YOU CANT WAITE TO HIT THE GYM... REMEMBER BRO, A SLOW START AFTER INJURY!!!!![/glow]
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Post by Jasonl on Jun 7, 2004 21:06:42 GMT -5
Yeah, I bet you're friggin' itching to hit the iron once again.
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Post by Ogar on Jun 7, 2004 21:07:56 GMT -5
Its all i think about
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Post by LIFTEATSLEEP on Jun 7, 2004 21:09:21 GMT -5
REMEMBER TO DO SUPPORT EXERCISES FOR THE FIRST 2 WEEKS, NO CORE STUFF.
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Post by Ogar on Jun 8, 2004 19:34:04 GMT -5
Sleep: 5 Hours
Meal 1: 1 cup carb milk, 1/2 cup oatmeal, 1 Tabl lite whipped butter
Meal 2: 1/2 cup 1%CC, 4oz Lite Applesauce
Meal 3: 6oz Chicken Breast, 2 cups mixed raw greens, 2 Tabl Lite Dressing
Meal 4: Atkins Advantage Chocolate Decadence Bar
Meal 5: 6oz Ground Turkey, 3/4 WW Spagehtti, 1 Tabl Natty PB
Calories Eaten Today source grams cals %total Total: 1692 Fat: 68 611 38% Sat: 24 213 13% Poly: 8 72 5% Mono: 13 115 7% Carbs: 97 354 22% Fiber: 8 0 0% Protein: 157 627 39% Alcohol: 0 0 0%
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