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Post by Ogar on Jun 9, 2004 20:06:27 GMT -5
Sleep: 4 Hours
Meal 1: 1 cup Kashi Strawberry cereal, 1 cup carb milk, 1 Tabl Natty PB
Meal 2: 1/2 cup 1% CC, 4oz Lite Applesauce
Meal 3: 6oz Ground Turkey, 1/2 cup WW Pasta, 1 Tabl Natty Almond Butter
Meal 4: Lean Labrada Texas Pecan Pie Carb bar
Meal 5: Subway Atkins Approved Chicken Bacon Ranch Wrap
Calories Eaten Today source grams cals %total Total: 1862 Fat: 78 701 40% Sat: 23 211 12% Poly: 5 48 3% Mono: 8 73 4% Carbs: 119 428 24% Fiber: 12 0 0% Protein: 159 634 36% Alcohol: 0 0 0%
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Post by Ogar on Jun 10, 2004 15:47:17 GMT -5
Well first day back today. I did 40 minutes on the treadmill and some light chest work on the Cybex machines. Found out i won the BF% contest and i came home and my back is killing me. I am afraid i have to see an ortho.
Sleep: 5 Hours
Meal 1: 1 cup Strawberry Kashi Cereal, 1 cup Carb Milk, 1 Tabl Natty PB
Meal 2: 1/2 cup 1% CC, 4oz Lite Applesauce
Meal 3: 6oz Lean Ground Beef, 2 Cups mixed greens, 2 Tabl Lite Dressing
Meal 4: Atkins Advantage Cookies-n-Creme Bar
Meal 5: 6oz Ground Turkey, 3/4 Cup WW Pasta, 1 Tabl Natty PB
Calories Eaten Today source grams cals %total Total: 1981 Fat: 90 811 43% Sat: 30 269 14% Poly: 7 59 3% Mono: 20 181 10% Carbs: 123 468 25% Fiber: 6 0 0% Protein: 152 609 32% Alcohol: 0 0 0%
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Post by Ogar on Jun 13, 2004 15:48:37 GMT -5
Ok my first real workout since making my return. My nutrionist put me on this one so i would not hurt my back more
Sleep: 4 Hours
Meal 1: 1/2 cup steel cut oats, 1 cup carb milk, 1 Tabl ground Flaxseed, 1 Animal Pak, 1 400 IU Vitamin E
Meal 2: 1 Low Carb Yougurt, 3 Tabl Sunflowers Seeds
Meal 3: 9oz Chicken Breast, 2 cup mixed raw greens, 2 Tabl Lite dressing
Meal 4: Atkins Advantage Chocolate Decadence Bar
Meal 5: 4oz Baked Salmon, 3/4 Brown Rice, 1 Tabl Natty PB, 1 Low Carb Yogurt
Calories Eaten Today source grams cals %total Total: 1782 Fat: 67 603 36% Sat: 20 179 11% Poly: 14 129 8% Mono: 10 88 5% Carbs: 102 345 21% Fiber: 16 0 0% Protein: 180 718 43% Alcohol: 0 0 0%
All exercises have a 30 second rest between each set
Leg Ext: 50lbs 15,15,12,12 Seated Leg Curls: 30lbs 15,15,15 Seated Calves: 90lbs 15,15,15 Flat Dumbell Presses: 25 10,10,10 Dumbbell Shoulder Presses: 25 10,10,10 Fly Machine: 30lbs 15,15,15 then reversed 15,15,15 Curling Bar :35lbs 10,10,10 Tricep Pushdowns: 50lbs 10,10,10 30 minutes on treadmill at target heart rate
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Post by Ogar on Jun 14, 2004 17:44:27 GMT -5
Off Day: Light Yoga
Meal 1: 1 cup Kashi Strawberry Cereal, 1 cup carb Milk, 1 Tabl Ground Flaxseed
Meal 2: 1/2 cup 1% CC, 4oz Lite Apple Sauce
Meal 3: Atkins Advantage Smores Bar
Meal 4: 6oz extra lean ground beef, 1 cup peas and carrots, 1 Tabl Natty Cashew Butter
Calories Eaten Today source grams cals %total Total: 1269 Fat: 55 492 42% Sat: 21 190 16% Poly: 5 45 4% Mono: 17 157 13% Carbs: 86 291 25% Fiber: 13 0 0% Protein: 97 390 33% Alcohol: 0 0 0%
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Post by Jasonl on Jun 14, 2004 20:46:45 GMT -5
Wow ogar, your calories are getting low!
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Post by Ogar on Jun 14, 2004 20:52:17 GMT -5
Wow ogar, your calories are getting low! I fell asleep on the sofa today and missed my lunch meal
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Post by Ogar on Jun 15, 2004 18:13:17 GMT -5
Took my second Yoga class not too bad. It's something to do on my off days of lifting.
Sleep: 5 Hours
Meal 1: 1 cup Multi-Grain Cheerios, 1 Cup Carb Milk, 1 Tabl Natty PB
Meal 2: 1/2 cup 1% CC, 4oz Lite Applesauce
Meal 3: 9oz Extra Lean Ground Beef, 1 cup Fresh Strawberries
Meal 4: Adkins Advantage Almond Brownie Bar
Meal 5: 6oz Turkey Breast Cutlet, 3/4 Brown Rice, 1 Tabl of Natty PB
Calories Eaten Today source grams cals %total Total: 1933 Fat: 79 709 39% Sat: 27 246 14% Poly: 3 29 2% Mono: 19 170 9% Carbs: 113 403 22% Fiber: 12 0 0% Protein: 176 706 39% Alcohol: 0 0 0%
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Post by Ogar on Jun 16, 2004 18:44:28 GMT -5
Sleep: 6 Hours!!!!
Meal 1: 1/2 steel cut oats, 1 cup carb milk, 1 Tab ground flaxseed, 1 Animal Pak, 1 400IU Vitamin E
Meal 2: 1/2 1% CC, 4Oz Lite Applesauce
Meal 3: 2 6.5oz cans of Albacore, 1/2 cup WW Pasta, 2 Tabl lite Dressing
Meal 4: Atkins Advantage Cookies-n-Creme Bar
Meal 5: 6oz Chicken Breast, 3/4 Cup Brown Rice, 1 Tabl Natty PB
Calories Eaten Today source grams cals %total Total: 1743 Fat: 48 428 26% Sat: 16 143 9% Poly: 6 56 3% Mono: 4 40 2% Carbs: 116 413 25% Fiber: 12 0 0% Protein: 197 790 48% Alcohol: 0 0 0%
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Post by Ogar on Jun 17, 2004 17:55:19 GMT -5
Diet was way off because i slept half the day
Meal 1: 1/2 cup steel cup oats, 1 cup carb milk, 1 Tabl Ground flaxseed, 1 Animal Pak, 1 400IU Vitamin E
Meal 2: 9oz of Turkey Breast lunchmeat
Meal 3: Atkins Advantage Cookies-n-Creme Bar
Meal 4: 6oz Baked Talipia, 3/4 cup Brown Rice, 1 Tabl natty PB
Calories Eaten Today source grams cals %total Total: 1357 Fat: 44 394 31% Sat: 15 131 10% Poly: 7 60 5% Mono: 7 60 5% Carbs: 89 305 24% Fiber: 12 0 0% Protein: 141 565 45% Alcohol: 0 0 0%
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Post by Ogar on Jun 18, 2004 20:51:16 GMT -5
Back is killing me today
Meal 1: 1 cup Kashi Strawberry Cereal, 1 cup Carb Milk, 1 Tabl Natty Almond Butter, 1 Animal Pak, 1 400IU Vitamin E
Meal 2: 1/2 cup 1% CC, 4oz Lite Applesauce
Meal 3: 9oz Chicken Breast, 1/2 Cup WW Pasta, 1 Tabl Natty PB
Meal 4: Atkins Advantage Coconut Bar
Meal 5: 6oz Chicken Breast, 3/4 Cup Brown Rice, 1 Tabl Natty PB
Calories Eaten Today source grams cals %total Total: 1825 Fat: 57 515 30% Sat: 18 164 9% Poly: 3 30 2% Mono: 5 46 3% Carbs: 121 458 26% Fiber: 6 0 0% Protein: 192 767 44% Alcohol: 0 0 0%
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